Hero WOD: Michael 9-14-2012

3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups

Courtesy of CrossFit.com

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

9-13-2012

Push Press 2-2-2-2-2-2-2 reps.

Post loads to comments.

It's not too late to start the 100 Day Double Under Challenge.

9-12-2012

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

October 13, 2012  Who's signed up?

Post times to comments or put them on the white board.

9-11-2012

"FRAN"

For time:
21-15-19
Thrusters (95lb/65lb)
Pullups

Post your times to comments.

Coming: 9-11-12

The start of CrossFit Overtorque daily programming (Workouts of the Day, or "WODs") will coincide with Patriot Day 2012.

Starting that day, please stop by to see daily workouts posted by our own CrossFit Level I certified instructors, and feel free to post your results in the comments section.

And if you are new to CrossFit and are wondering what all of this is about, check out the 2012 Crossfit Games airing on ESPN 2 beginning 9-11-2012, to see the "Fittest on Earth."

3,2,1...

CrossFit Overtorque is now an official affiliate!

We are proud to have just survived Hurricane Isaac and will begin posting WODs next week.

Coming Soon

Standby for NOLA's newest Crossfit affiliate.