08-12-2013
SWOD (Strength Workout Of the Day)
Back Squats (90% of your 1 Rep Maximum)
3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
4 rounds for time of:
10 Single leg squats/Pistols each leg
10 TTB (Toes To Bar)
400 Meter run
* If able to use a kettle bell or dumbbell in front rack position for single leg squats/Pistols, do so.
** If unable to perform a single leg squat/Pistol, position yourself next to a rack or wall and with the hand opposite the leg you are working, brace yourself as you move through the movement without using your hand to pull yourself up, this technique should only be used for balancing purposes.
No comments:
Post a Comment