Wednesday, August 6, 2014

06 Aug 14

Back to Posting, sorry for all the delay.

Strength 
Clean+Jerk
Spend 12 minutes working to a heavy 1 Rep.

WOD
3 Rounds For Time,
400 Meter Run
25 Wall Balls (20#/14#)
25 Pull ups

End with an additional 400 Meter Run

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