50-40-30-20-10
Double-unders
Sit-ups
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| Annie Thorisdottir. |
Thursday, February 28, 2013
Wednesday, February 27, 2013
Tuesday, February 26, 2013
2-26-2013
Strength/Skill
Burpee Pull-ups (Focus on finding a "technique" that works for you)
10-10-10
EMOM for 12 min
5 pull-ups
5 push press (115/75)
The CG-6535 Hero WOD will be held at CGAS NOLA this Friday at 1300. Please check out the event page for more details, and email us at crossfitovertorque@gmail.com if you plan on participating as a team or individual.
Burpee Pull-ups (Focus on finding a "technique" that works for you)
10-10-10
EMOM for 12 min
5 pull-ups
5 push press (115/75)
Monday, February 25, 2013
Saturday, February 23, 2013
Friday, February 22, 2013
02-22-2013
"FORREST"
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
"FORREST"
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
Thursday, February 21, 2013
02-21-2013
SWOD (Strength Workout Of the Day)
Clean and Jerk (85% of your 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
3 Rounds For Time:
10 Hang Cleans (Males 95 lbs. / Females 65 lbs.)
10 Front Squats (Males 95 lbs. / Females 65 lbs.)
10 Push Press (Males 95 lbs. / Females 65 lbs.)
400 Meter Run
**Exercises will be performed without the barbell touching the ground between each exercise, Ex. At top position of 10th rep of the hang clean the barbell will be in position resting on the shoulder shelf for front squats, at top of 10th repetition for the front squat the barbell will be in position to begin push presses**
SWOD (Strength Workout Of the Day)
Clean and Jerk (85% of your 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
3 Rounds For Time:
10 Hang Cleans (Males 95 lbs. / Females 65 lbs.)
10 Front Squats (Males 95 lbs. / Females 65 lbs.)
10 Push Press (Males 95 lbs. / Females 65 lbs.)
400 Meter Run
**Exercises will be performed without the barbell touching the ground between each exercise, Ex. At top position of 10th rep of the hang clean the barbell will be in position resting on the shoulder shelf for front squats, at top of 10th repetition for the front squat the barbell will be in position to begin push presses**
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