12-18-2012
SWOD (Strength Workout Of the Day):
Back Squats
3-3-3-3-3-3-3 (85% of your 1 Rep Maximum)
Rest 5 Minutes
WOD (Workout Of the Day):
AMRAP (As Many Rounds As Possible) in 12 Minutes:
12 Front Squat (Males 135 lbs./Females 95 lbs.)
12 Pull-ups
12 Burpees
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