12-31-2012
SWOD (Strength Workout Of the Day)
BACK SQUATS (85% OF YOUR 1 REP MAXIMUM)
5-5-5-5-5
REST 5 MINUTES
WOD (Workout Of the Day)
AMRAP (As Many Rounds As Possible) IN 15 MINUTES:
10 FRONT SQUATS (MALES 95 LBS./ FEMALES 65 LBS.)
10 BOX JUMPS (MALES 24" BOX/ FEMALES 20" BOX)
10 TTB (Toes To Bar)
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