Sorry for the lack of posting last couple of weeks. Back on it for those who are following the blog.
Strength
A. Back Squat - Reps of 3, 3, 2, 2, 1, 1
Go Heavy, increase weights (rest as necessary)
B. Bar Bell Walking Lunges (135lbs/95lbs)
3 sets of 20 (each step = 1) Rest 3 minutes between each
Advance: Front Rack Position
WOD
2 Rounds for Time
20 Thrusters (135 lbs)
20 Weighte Pull-ups (45lbs)
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