Anyone eat too much?
Strength
Deadlift
5 4 3 2 1
increasing weight, try and start at 70% of your one rep max and add as you decrease reps.
Rest 2 minutes between lifts
WOD
3 Rounds
1 minute Airdyne Bike 80-90% effort
1 minute Russian KB swings 1.5 pd
1 minute rest
Adjust weight as necessary on the KB swings. Goal is try and keep the same effort throughout each round, same number of swings, same intensity on the bike.
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