STRENGTH
Over Head Squats (OHS) - 3 sets of 10 (increasing weight)
Power Snatch - 2, 2, 2, 2, 2 Rest 2 minutes between each
Snatch Squat - 1, 1, 1, 1, 1 Rest 2 minutes between each
WOD
25 Wall balls (20#)
Run 400 meters
25 Pull Ups
Run 400 meters
25 Wall balls (20#)
Run 400 meters
25 Pull Ups
Run 400 meters
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