CrossFit Overtorque: 2/17/14

Monday, February 17, 2014

2/17/14

Happy Presidents Day

Strength
5 x 100 yard sprints
100% effort rest 2-3 minutes between each

WOD
For Time
100 Wallballs (20lbs)
100 KB Swings (1.5pd)

Scale reps and weight as necessary

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Monday, February 17, 2014

2/17/14

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