3/18/14

Thursday March 20th, is the last day to reserve a shirt for the 6535 Hero WOD on April 4th.  Sign up at crossfitovertorque@gmail.com or at the shirt sign ups.  Late orders will continue through the month of April. 

Strength
Back Squats 5, 5, 4, 4, 3, 3, 2, 2

Power Cleans 5, 5, 4, 4, 3, 3, 2, 2

Close Grip Bench Press 5, 5, 4, 4, 3, 3, 2, 2


WOD
3 Sprint Rounds
20 Wall Balls (20 lbs)
20 KB Swings (1.5 pd)
20 Burpees
3 minute rest

START WOD
Box Jumps 3 sets of 15 (20"/24")

+
3 Rounds for Time
10 Toes to Bar/Knees to Elbow
10 Burpees