3/25/14

Strength 
DL 5, 5, 4, 4, 3, 3, 2, 2,

Front Squat (1 1/4) 5, 5, 4, 4, 3, 3, 2, 2

Push Press 5, 5, 4, 4, 3, 3, 2, 2,

WOD
For Time
5 Thrusters (115/85)
5 Burpees Over the Bar
10 Thrusters
10 Burpees
15 Thrusters
15 Burpees
20 Thrusters
20 Burpees
25 Thrusters
25 Burpees
30 Thrusters
30 Burpees

20 Minute Cut-Off

START WOD
Strength
Back Squats 5, 5, 5,
Increase weight, use a spotter to help you out

+

2 Rounds
35 Burpee Pull-ups
Rest 5 minutes
(use a partner to assist your burpee pull-ups)