CrossFit Overtorque: 2016

Tuesday, January 5, 2016

Wait one...

We will no longer be posting workouts or announcements until further notice. We thank everyone who has supported the facility, team and events we have hosted. Please see one of our friend's sites for coaching, workouts and other information.

The annual #CGWODTOREMEMBER will continue, and information is available here.

Always Ready.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit