CrossFit Overtorque is located at Coast Guard Air Station New Orleans, in Belle Chasse, Louisiana. 
Our mission is to provide safe, effective, CrossFit training to the men and women of the Air Station, and other USCG units around the New Orleans area.  We provide free, certified CrossFit training to help USCG members and their dependents meet their fitness goals.  No matter where you fall on the continuum of health and fitness, we can guide you to achievement of your fitness goals.
Please see the main page for for the WOD (Workout of the Day). You will also see links to more information on CrossFit, scaled WODS, exercise demos and other USCG affiliates.
All participation in CrossFit Overtorque programming is voluntary and scalable.  The goal of our WODs is to meet you at your current level of fitness and bring you to a higher level of personal performance.  With that in mind - know your limits when engaging in our programming and check your ego at the door. 
If you have any questions or would like to schedule training with one of our certified instructors, please contact: crossfitovertorque@gmail.com

Foundations of CrossFit

In order to learn more about the foundations of CrossFit, click on any topic below and you will be directed to the documents that define CrossFit and the CrossFit methodology.

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