CrossFit Overtorque: 11-28-13

Thursday, November 28, 2013

11-28-13

Happy Turkey Day

Before you stuff your face, earn it!

Strength
Every minute on the minute for 10 minutes
Sprint 40 yards

Turkey day Challenge
100 Burpies for time
Run 5K
100 Burpies for time

No comments:

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Thursday, November 28, 2013

11-28-13

No comments:

Post a Comment