CrossFit Overtorque: 12-11-13

Wednesday, December 11, 2013

12-11-13

Sports Day

or

Burpee Challenge
4 Rounds
40 Seconds Burpees
20 Seconds Rest

Last Day! Top 6 will continue with Part II announced later today.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Wednesday, December 11, 2013

12-11-13

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