CrossFit Overtorque: 2/13/2014

Thursday, February 13, 2014

2/13/2014

Been away for a long time. WODs are back.

Strength
Front Squat
5 sets of 5, increasing weight

WOD
3 Rounds for time

500m Row
10 Thrusters 115lbs

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Thursday, February 13, 2014

2/13/2014

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