9-10-13

Strength

A. 

DB Bench Press 

Decreasing reps, increase weight, rest 2 minutes between round

10,8,6,4,2

(challenge your self on the last 2)

B.

Hand Stand Push Ups 

As many as possible in 5 minutes

Rest 5 minutes

WOD

30-20-10

Bar Bell Walking Lunges - Front Squat Grip (95lbs) 

Hand Release Push-Ups 

Scale weight as necessary for walking lunges, use the bar bell. (one step = one lunge). If you are struggling with the front rack, put the bar bell on your back to complete the wod.