Alternate movements, every minute on the minute for 12 minutes
- Body Weight Bench Press - 5 Reps
- Tall Box Jumps - 5 Reps
If you can, add a couple 45lb plates to the top of the 30" box to increase the height.
WOD
30- 20- 10
Overhead walking lunges (95lbs)
Hand Release Push Ups
One step = one lunge.
This may look a lot like last Tuesday's WOD, but this one will be harder... Good Luck.
Scaled: Same WOD, reduce weight as necessary, use the PVC pipe if you need to.
No comments:
Post a Comment