Strength: Weighted chins
5x5 with 60 sec rest between sets.
Your choice to do all 5 sets at same weight, or ascending weight.
Conditioning: RUN
8 sets of:
Run 400m
rest 2 min b/w sets
Cool Down:
FLR (Front Lean and Rest, aka Push Up position)
5x 1 min
Add weight on your back to make more challenging
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