CrossFit Overtorque: 10-01-13

Tuesday, October 1, 2013

10-01-13

Strength: Weighted Box Step Ups,
Using 20" box, perform 5 sets of 6-8 reps each leg
40lb Dumb Bells in each hand

WOD:
Run 1 mile
50 KB swings, 1.5 pood
100 hand release push ups
Row 1000m

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Tuesday, October 1, 2013

10-01-13

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