Wednesday, October 9, 2013

10-09-2013

SWOD (Strength Workout Of the Day)

Deadlift:
(Use 80% of your 1 Rep Maximum)
5-5-5-5-5

Rest 5 Minutes

WOD (Workout Of the Day)

MetCon (For Time):
5 Rounds
10 Power Cleans (135/95)
15 Toes to Bar
20 Box Jumps (24/20)
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