10-10-2013
SWOD (Strength Workout Of the Day)
Front squat (90% of your 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
For Time:
40 Thrusters (95lbs./65lbs.)
25 sit-ups
30 Thrusters
25 sit-ups
20 Thrusters
25 Sit-ups
10 Thrusters
25 Sit-ups
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