Sports Day. Enjoy.
Extra Credit WOD:
100 burpees at a steady controlled pace.
*Due to a notice of numerous people performing improper burpees, please note a burpee consists of:
Sprawl to a push up, to jumping your feet towards your hands, to standing up, and then jumping with both feet breaking contact with the ground. Other wise, you are just sprawling....and thats okay too. JUST DON'T CALL IT A BURPEE.
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