Warm Up: 4 sets
10 pull ups
25 push ups
30 sit ups
rest 3 min
WOD: 50 Turkish Get Ups
25 each L/R
35# DB or 1 pood KB
Cool Down: 3 sets
30 sec Hollow Rocks
rest 30 sec between sets
*When in doubt of movement standards, remember to reference the Exercises and Demos link...OR you can always ask uncle Google.
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