Skill
Spend 5 minutes doing double unders.
Strength
Front Squats
5 sets of 2 reps, rest 3 minutes between each set
WOD
4 Rounds
10 Thrusters at 95lbs
10 Chest to Bar Pull-ups
400 meter run
Rest 2 minutes between rounds
Scale as necessary, keep the same reps reduce weight.
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