Hand Stand Push Ups
5 x 7 reps
- Use the plates or bars to increase the depth/motion of the HSPU if you are capable
- If unable, use the box to rest your feet, do a push up using primarily shoulders allowing head to touch ground.
WOD
2 Rounds For Time
50 Wallballs 20# to 10 Ft Target
Row 1K
Rest 5 minutes
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