CrossFit Overtorque: Holiday Burpee Challenge

Monday, December 2, 2013

Holiday Burpee Challenge

Join us for the Holiday Burpee Challenge. Please complete prior to Wednesday the 11th. There will be a tie breaker held on the 12th and 13th for the top contestants.
Fill out the provided count sheet in the gym.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Monday, December 2, 2013

Holiday Burpee Challenge

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