CrossFit Overtorque: Burpee Challenge

Monday, December 9, 2013

Burpee Challenge

Don't forget the Burpee challenge ends Wednesday.

Top 6 scores will compete Thursday/Friday in Part II of the competition.

Part II will be announced Wednesday afternoon.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Monday, December 9, 2013

Burpee Challenge

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