A. Front Squats 5 x 3
Rest 2 minutes between sets
Increasing weight
B. Bar Bell Box Step Ups 5 x 10 (i.e. 5 steps each leg)
Rest 2 minutes between sets
C. Weighted Pull ups 5 x 5
Rest 1 minute between sets
D. Bar Bell Bent over row 5 x 10
Rest 1 minute between sets
Row 2K for time
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