Strength
DL 5, 5, 4, 4, 3, 3, 2, 2,
Front Squat (1 1/4) 5, 5, 4, 4, 3, 3, 2, 2
Push Press 5, 5, 4, 4, 3, 3, 2, 2,
WOD
For Time
5 Thrusters (115/85)
5 Burpees Over the Bar
10 Thrusters
10 Burpees
15 Thrusters
15 Burpees
20 Thrusters
20 Burpees
25 Thrusters
25 Burpees
30 Thrusters
30 Burpees
20 Minute Cut-Off
START WOD
Strength
Back Squats 5, 5, 5,
Increase weight, use a spotter to help you out
+
2 Rounds
35 Burpee Pull-ups
Rest 5 minutes
(use a partner to assist your burpee pull-ups)