If you are planning to do the Open 14.3 WOD, make today an easy day. Do a light run, and some mobility work. If not try a workout from earlier in the week.
START WOD
Back Squats - Use a safe comfortable weight for 5 sets of 3 (try to increase weight last two rounds)
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10 Rounds for time
5 Pull-ups
10 Push-ups
15 Air Squats
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