CrossFit Overtorque: 3/28/14

Thursday, March 27, 2014

3/28/14

Last workout of the 2014 Open 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

If you did Tuesday's workout, this one is pretty close to the same. Lucky guess.

Enjoy! See you next Friday for the 6535 Hero WOD.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Thursday, March 27, 2014

3/28/14

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