SPORTS DAY
Go Play Sports
If you plan on doing 14.4 on Friday, make today a hard cardio day.
Tabata Intervals
20 seconds 90-100% effort, 10 seconds off/recovery pace for 4 minutes
Rest 4 minutes between each set of intervals.
-Airdyne Bike
-Row
-Burpees
-Airdyne Bike
-Row
-Burpees
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