4/15/14

Strength
A. Bench Press (close grip)
10 reps at 50 % 1 RM
8 reps at 60% 1 RM
2 x 6 reps at 70% 1 RM

B. DB Box Step Ups (20" box)
3 x 20 step ups
Start at difficult weight and work up

C. Snatch Dead Lift
5 Sets 5
Increasing weight

WOD:
21-15-9
Overhead Squats (95lbs)
Chest to Bar Pull-Ups