Strength
A. Dead Lift
5 reps at 50% 1RM
5 reps at 60% 1RM
5 reps at 70% 1 RM
3x3 reps at 80% 1 RM
B. Shoulder Press
10, 8, 6, 6, Increase weight
WOD
21-15-9
Muscle Ups (sub CTB Pull-ups and Dips)
KB Swings 2 pood
NO 21-15-9 next week. Promise!
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