4 Rounds for Time:
400 Meter Run
65 Air Squats
35 Burpee Pull-ups
Compete in a team of 2,3, or 4. Or compete as an individual.
1245-1310 Team sign up/Shirt Pick up
1310-1320 Coaching Demo
1325-1405 First Heat
1410-1450 Second Heat
1455-1555 Third Heat* If necessary
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