5 Shoulder to Overhead (clean from ground) 135lb/95lb
10 toes to bar
20 box jumps
Post time to comments or the white board.
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| Check out crossfitnola.com for daily group WODs and Saturday partner WODs. Ask about their military discount. |
|
| Check out crossfitnola.com for daily group WODs and Saturday partner WODs. Ask about their military discount. |
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