9-28-2012 HERO WOD: KJ

9-28-12, Hero WOD

"KJ"
5 RFT (Rounds For Time):
25 Burpees
25 Box Jumps, 24" box
25 wallballs, 20lb ball
200m sprint

Big Dawgs: Rxd
Pack: 3 RFT
Puppies: 15 reps each, 3 Rounds

LT Catharine "KJ" Ryan died on 22 September after battling cancer for almost two years.  A superb USCG rescue helicopter pilot, devoted friend, and remarkable athlete, KJ left an enduring mark on everyone she encountered.  This WOD is designed in tribute to her ambition, spirit and character.    

She is survived by her husband Kyle.