4-16-2013

Buy In: 

50 Double Unders

If unable to do double unders, try to work in a DU while jumping rope for 5 min.

WOD: 5 RFT

1 Shoulder Press @ 90% of your 1 rep max

1 strict pull up

1 Shoulder Press @ 90% of your 1 rep max

3 strict pull ups

1 Shoulder Press @ 90% of your 1 rep max

5 strict pull ups

Cash Out:

Jog 1 mile