CrossFit Overtorque: 4-30-2013

Tuesday, April 30, 2013

4-30-2013

WARMUP

500m Run

3 Rounds

10 Kettlebell Swing

10 Pull Up

10 Pass Through

WOD

“Eva”

5 Rounds

800m Run

30 Kettlebell Swing

30 Pull Up

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Tuesday, April 30, 2013

4-30-2013

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