Monday, April 22, 2013

4-22-2013

 
 Buy In:
400m jog
25 Double Unders

WOD: 21-15-9 reps for time
Body weight Bench Press
Box Jumps, 24"
GHD Sit ups

Cash Out: 3 rounds (not timed)
Max Effort Hand Stand Static holds
Hollow Rocks for 30 seconds
Rest as needed

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