CrossFit Overtorque: 4-8-2013 (Open Appreciation Week)

Monday, April 8, 2013

4-8-2013 (Open Appreciation Week)

11.2 Athlete Workout: Deadlift / Push-up / Box jump

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Read the full workout description and watch the video

This week, we'll revisit our favorite WODs from the CrossFit Open...and you thought it was over...

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Monday, April 8, 2013

4-8-2013 (Open Appreciation Week)

11.2 Athlete Workout: Deadlift / Push-up / Box jump

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