Friday, October 4, 2013

10-04-13

Strength: EMOM for 10 min
Deadlift, 3 reps at 275 or 315

Hero WOD:

JERRY

Jerry D Patton
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. 
Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. 


For Time:
Run 1 mile
Row 2K
Run 1 mile

RIP SGM Patton.

The thing we owe to all Hero's who have given all is to live our lives to the fullest. So go out and enjoy Gretna Heritage Fest this weekend. See ya there!!

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