CrossFit Overtorque: 10-15-13

Tuesday, October 15, 2013

10-15-13

Strength
Front Squats 5 sets of 3 (rest 2 minutes between sets)

WOD
3 Rounds for Time
20 Kettle Bell Swings (2pd/1.5pd)
20 Wall Balls (20lbs/14lbs)

No comments:

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Tuesday, October 15, 2013

10-15-13

No comments:

Post a Comment