10-07-2013
SWOD (Strength Workout Of the Day)
Back Squats
3-3-3-3-3-3-3-3-3-3(80% of your 1 Rep Maximum)
Rest 5 Minutes
WOD (Workout Of the Day)
Power Snatch
Metcon (AMRAP – As Many Rounds As Possible)
Death by Power Snatch (95lbs./65lbs.)
On a Running Clock:
1 Power Snatch the first minute
2 Power Snatch the second minute
…until you fail to complete the Power Snatch on the corresponding minute
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