Tuesday, October 8, 2013

10-8-2013

Strength Workout Of the Day (SWOD)

Close Grip (Shoulder Width) Bench Press
3-3-3-3-3-3-3-3-3-3
(85% of your 1 Rep Maximum)

Rest 5 Minutes

Workout Of the Day

MetCon (For Time)
Max Effort Row- 2k
50 Double-unders
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