02-18-2013
SWOD (Strength Workout Of the Day)
Back Squats (85% of your 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
For Time:
21-15-9
Overhead Squats (Males 95 lbs. / Females 65 lbs.)
Wall Ball Shots (Males 20 lbs. / Females 10 lbs.)
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