Burpee Pull-ups (Focus on finding a "technique" that works for you)
10-10-10
EMOM for 12 min
5 pull-ups
5 push press (115/75)
Tuesday, February 26, 2013
2-26-2013
Strength/Skill
Burpee Pull-ups (Focus on finding a "technique" that works for you)
10-10-10
EMOM for 12 min
5 pull-ups
5 push press (115/75)
The CG-6535 Hero WOD will be held at CGAS NOLA this Friday at 1300. Please check out the event page for more details, and email us at crossfitovertorque@gmail.com if you plan on participating as a team or individual.
Burpee Pull-ups (Focus on finding a "technique" that works for you)
10-10-10
EMOM for 12 min
5 pull-ups
5 push press (115/75)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment