02-19-2013
SWOD (Strength Workout Of the Day)
Push Press (85% of yor 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
5 Rounds for time:
10 SDHP (Sumo Deadlift High Pulls)
10 TTB (Toes To Bar)
20 Hand Break Push Ups (Hands lift off of ground at the bottom of every rep)
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